About

Rediscover your strength.
Reclaim your pace.

We believe that your body should be able to keep up with the life you want to live.

At PACE, everything starts with understanding your body, your story, and your goals.

We saw too many individuals jumping from clinic to gym to therapist only to end up stuck in a cycle of recurring injuries, burnout or confusion.

This is what PACE is here for: a one-stop journey that blends prehab, physical therapy, strength training, and personalized movement care into a complete wellness experience.

Our PACE Prehab Principle

Prehab, or preventive rehabilitation, is how we help you stay strong before pain gets a chance to slow you down. It’s proactive care that builds your body’s resilience through movement, mobility, and strength training that’s tailored to you.

Prehab is central to our approach at PACE. It’s not about fear-proofing your life but understanding how your body moves, catching red flags early, and preparing your system to meet life’s demands with strength and confidence.

It can help you:

Stay ahead of injury
Move with control
Recover smarter
Perform better, lift more or run faster

We believe strength is a long game, and it starts before things go wrong.

Meet the Team

Francis

Founder and Managing Director

Steph

Facility Director, BGC and Solaire North

Q

Strength and Conditioning (S&C) Director

Peter

Prehab Specialist, BGC

Cindi

Prehab Specialist, BGC

Nicole

Prehab Specialist, BGC

Maria

Prehab Specialist, BGC

Jek

Prehab Specialist, Solaire North

Jasper

Strength and Conditioning Coach, BGC

Four

Strength and Conditioning Coach, Solaire North

Regie

Strength and Conditioning Coach, BGC

Mica

Strength and Conditioning Coach, BGC

R

Strength and Conditioning Coach, Solaire North

Personalized, expert care. Built around you.

Every body is different, and every plan we create starts with understanding yours.

We meet you where you are. We listen. We assess. Then we design a plan built just for you—aligned with your body, your goals, and your lifestyle.

If you’re:

Recovering from an illness
An athlete aiming for longevity
A professional chasing peak mental and physical performance
A new mom rebuilding after childbirth
Or someone who just wants to live without pain

We’re here to guide you.

Start your recovery journey with us.

If you’re ready to move better, feel stronger and live fully, come find us at PACE. 

Book your initial assessment

Francis Diano

Founder and Managing Director

Francis founded PACE to move people from reactive rehab to proactive strength. With a clear vision in mind, he developed a team where PTs and Strength and Conditioning coaches work closely side by side. With experience in both clinical and academic settings, he translates complex movement science into simple, doable steps. Clients trust Francis for clear explanations, thoughtful progressions, and consistent follow-throughs.

Steph Yee

Facility Director, BGC and Solaire North

Steph is your unorthodox guide who meets you where you are and keeps you focused on feeling good and moving well. With deep experience in sports and orthopedic care on top of years of teaching pitch-side skills across Asia, he blends clinical precision with practical coaching. Clients come to Steph for careful guidance, honest conversations, and a plan that aligns performance with lifestyle, so progress holds up in real life.

Miguel Quiambao

Strength and Conditioning (S&C) Director

Q directs with purpose. He will ask about your goals, build the plan to match, and hold you to standards that produce results you can feel. With a strong background in sport science and multi-sport participation over the years, Q trains his clients the same way he mentors his coaching team: unique, thorough, and with intention.

Peter Lee

Prehab Specialist, BGC

Peter combines the discipline of strength training with the patience of a great teacher. He is skilled at turning hesitation into confidence, especially for clients returning to sport or wanting daily movement to feel strong again. Sessions are calm, structured, and quietly ambitious, with clear reasoning behind every cue so you know what to do and why it works.

Cindi Jaen

Prehab Specialist, BGC

Cindi pairs compassion with crisp, evidence-based care. With her expertise in women’s pelvic health, she makes complex topics feel clear and actionable, guiding clients through safe and comfortable progressions that build confidence with each session. Clients leave understanding what is happening with their bodies, why it matters, and exactly how to move forward.

Nicole Bulseco

Prehab Specialist, BGC

Nicole guides movement with intention—every exercise has a purpose, every progression has a reason. Clients feel informed rather than overwhelmed. With roots in research, she blends science with sincerity, coupled with a cheerful attitude that makes your goals achievable.

Maria Liong

Prehab Specialist, BGC

Maria is delightfully unconventional and fiercely client-centered. She believes progress should be felt every session—more ease, more control, more “I can do this.” With her experience in geriatric care and women’s health, Maria explains the why, guides the how, and celebrates the small wins with you every step of the way.

Jerick Marquez 

Prehab Specialist, Solaire North

Jek starts by listening so that care fits your story, not just your scans. He integrates his athletic background into clinical practice so clients are seen not just with expertise but with empathy. Clients leave with a holistic understanding of their bodies and with excitement for the collaborative recovery up ahead.

Jasper Atela

Strength and Conditioning Coach, BGC

Jasper is the steady hand who values consistency over hype. He plays the long game, using intention and clear progressions to build athleticism across sports and partnering closely with PTs to keep training aligned with recovery. Clients walk out feeling better and more hopeful because the work is purposeful and sustainable.

Four Soriano

Strength and Conditioning Coach, Solaire North

Four thinks deeply and programs clearly. He respects where you are starting, maps where you are going, and keeps you genuinely excited to come back. With a keen grasp of both performance and rehab, his sessions fit who you are today and who you aim to be months from now, with structure that feels personal.

Regie Ramirez

Strength and Conditioning Coach, BGC

Evidence based and all in, Regie treats your goals as his own. A national-level powerlifter with roots in other movement arts, he blends technical know-how with genuine care and steady accountability. Expect education, teamwork, and sessions that move you toward stronger, healthier habits you can keep.

Mica Fuentebella

Strength and Conditioning Coach, BGC

From client to coach, Mica knows the rebuilding journey inside out. She pairs quality coaching with wholehearted belief, helping clients rediscover trust in their bodies and surprise themselves with what is possible. Her background in gymnastics and cheer shows up in clean technique, body awareness, and a sense of play that keeps progress engaging.

Regina Dalipe

Strength and Conditioning Coach, Solaire North

Coach R brings resilience, empathy, and steady encouragement to every session, reminding clients that consistency is power. Her coaching makes the why clear and the work doable, whether you are returning from a setback or building toward a new level. People leave feeling guided, informed, and proud of what they can do again.

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