Build a body that moves with your lifestyle.
Our approach to prehab and performance helps you move with confidence, prevent injury, and build lasting strength for every stage of life.
Start with what you need most
Why choose PACE
Prehab focus
1-on-1 support
Clear Guidance
Personalized care
What they say about us
How it works
Book a session
Choose your preferred location – BGC or Solaire North – and lock in your first appointment.
Start comprehensive initial assessment
We’ll take a close look at how your body moves, where it needs support and what’s holding you back.
Get your personalized plan
Based on your goals, we’ll build a recovery, prehab, and strength & conditioning program tailored to your body, and guide you through every step.
Our Locations
BGC
16/F MDI Corporate Center, 10th Ave, Taguig
Solaire North
7/F Health Club Solaire Resort North, 1 Solaire Way, Bagong Pag-asa, Quezon City
What is prehab, and how is it different from rehab?
Prehab is our proactive approach to preventing injury and improving movement before pain starts. Unlike rehab, which helps you recover from an existing injury, prehab is about building body awareness, control, and strength to stay ahead of setbacks.
I’m not injured. Can I still go to PACE?
Absolutely. In fact, most of our clients come to us before pain or injury happens. Whether you’re looking to move better, train smarter, or feel stronger in your body, we tailor your care based on where you are right now.
What can I expect in my first session?
We start with a one-on-one assessment to understand how your body moves, where it might be compensating, and what your goals are. From there, we build a plan tailored to you.
Who do you work with?
We work with high-performing professionals, athletes (aspiring and elite), new moms, students, people recovering from illnesses or injuries, and anyone ready to move with more clarity, control and confidence. If you value personalized care and expert guidance, you’re in the right place.
How is this different from physical therapy or a gym?
We offer expert-led recovery and performance care, without the sterile clinic feel or one-size-fits-all fitness plans. Every session is one-on-one, unique, science-backed and designed around your real life.
What should I wear or bring to my session?
Wear comfortable, movement-friendly clothing, like gym wear or anything that lets you move freely. No need to bring equipment – we’ve got everything you need here.
Ready for your best version yet?
Whether you’re recovering, restarting or simply seeking for something that actually works, our team is ready to take you to the next step.