Functionally Integrated Total Training
Strength that works with you.
At PACE, we help you build a body that works with you as you move through life.
Whether you’re picking up your kids, training for your next comp, or showing up stronger at 60 than you did at 30, our strength and conditioning sessions are designed to support your body, your goals, and your season of life.
Our approach to strength training
Customized for your body
Every program starts with an initial assessment. We take time to understand your body, movement patterns, injury history, and lifestyle.
Built on fundamentals
We focus on quality reps, proper form, and functional strength that supports your day-to-day performance.
Progressive & practical
We train with intention—not intensity for its own sake. You’ll build strength steadily and safely without burning out.
Guided by experts
Our coaches are movement specialists who know how to keep your body healthy, mobile, and strong long-term.
Who is this for
How to start
Book a session at your preferred PACE location.
Choose your preferred location – BGC or Solaire North – and lock in your first appointment.
Get assessed so we understand how your body moves.
We’ll take a close look at how your body moves, where it needs support and what’s holding you back.
Start your personalized program.
Based on your goals, we’ll build a recovery, prehab, and strength & conditioning program tailored to your body, and guide you through every step.
I’m not “fit.” Can I still do strength training?
Absolutely. You don’t need to be strong to start. You just need to start. We’ll meet you exactly where you are.
Will I bulk up?
Only if that’s your goal. Our programs focus on strength, control, and performance, not just aesthetics.
I have old injuries. Can I still train?
Yes. We work with all kinds of clients, from post-injury to chronic pain to first-timers. Our team knows how to program around your needs.
Who do you work with?
We work with high-performing professionals, athletes (aspiring and elite), new moms, students, people recovering from illnesses or injuries, and anyone ready to move with more clarity, control and confidence. If you value personalized care and expert guidance, you’re in the right place.
Do I need to have gym experience?
Nope. Many of our clients are total beginners. We’ll guide you every step of the way.
Is this like CrossFit or HIIT?
Not quite. Our strength training is progressive, personalized, and sustainable. Not one-size-fits-all or high-volume just for the sake of it.
Ready for your best version yet?
If you’re ready to move better, feel stronger and live fully, come find us at PACE.