Recovery

Movement is medicine, when done right.

We treat pain by getting to the root of it.

Whether it’s for a lingering injury, an everyday discomfort, or a post-surgery recovery, our process is built to help you heal through movement – at the right time, the right pace and with the right support.

We don’t chase symptoms but work to understand your body, your history, and your goals. Then we build a plan that helps you feel better and move better.

Schedule a session

What to expect

Initial Assessment

Your journey begins with a comprehensive 1-on-1 evaluation. We’ll listen to your story, assess movement patterns, and identify the source of your pain or restriction.

Personalized Recovery Program

We’ll create a care plan tailored to your needs—one that evolves with your progress. Every session is intentional, focused, and built to get you moving better, not just managing pain.

1-on-1 Guided Sessions

Work with our coaches and trainers who understand both the science and your story.

You will benefit from our program if:

You’re feeling pain with movement or daily activities.

You’re rehabbing from surgery or injury.

You’ve tried other programs but your pain keeps coming back.

You want to move better without relying on medication.

You’re ready for a deeper, more guided recovery journey.

Recovery is just the beginning

At PACE, recovery isn’t the end goal but the first step toward strength, resilience and confidence. Many of our clients start here, then transition into Prehab and Strength & Conditioning to keep their bodies strong and injury-resistant for life.

We meet you where you are and move with you from there.

Frequently Asked Questions

Got a question we didn’t cover?

How many sessions will I need?
It depends on your starting point and goals. After your assessment, we’ll give you a projected roadmap. But we always adapt it as you move forward.
How soon can I start my session?
It depends on your case, but the sooner we can assess and guide you, the better. Early-stage recovery helps prevent chronic pain or longer-term setbacks. We’ll adjust intensity based on your body’s readiness.
What happens if I miss a session?
We ask for advance notice when possible so we can reschedule your session. Though consistency helps speed up progress, missing a session won’t derail your journey. We’ll pick back up where you left off.

Start your recovery journey with us.

If you’re ready to move better, feel stronger and live fully, come find us at PACE.

Book your initial assessment