Prehab
Build strength before pain.
Prehab is for anyone who wants to move with more control, reduce injury risk, and future-proof their body.
Whether you’re easing back into activity, preparing for surgery, or simply want to stay ahead of pain, our prehab process helps you build a stronger foundation.
We don’t apply generic drills or one-size-fits-all routines. We study your movement, history and goals to build a personalized plan that improves how your body moves and how long it lasts.
What to expect
One-to-one assessment
We take the time to understand how your body moves: your strengths, limits, and the small habits that might lead to injury if left unchecked.
Personalized movement training
You’ll learn how to move with awareness and control. We focus on improving mobility, joint health, muscle activation, and full-body coordination.
Program that’s built for longevity
Your sessions are crafted specifically for you: your lifestyle and your goals. Whether it’s running, lifting, parenting, or aging well, we’ll build a plan that supports your future.
Prehab is for you if:
Why Prehab matters
Our approach starts with the understanding that sustainable strength begins with smart movement.
That’s why every prehab plan at PACE is built not just to improve your mobility but also to build control, confidence and clarity in every move you make. It gives you the tools to move better now and stay stronger for the long haul.
What is prehab, and how is it different from rehab?
Prehab is a proactive approach designed to improve movement, strengthen weak points and prevent injuries before they happen. It’s about building a resilient body that moves well under daily demands or athletic stress.
Rehab comes in after the fact, focusing on relieving pain, restoring mobility and rebuilding function after an injury, surgery or chronic issue has already occurred.
Is Prehab only for athletes?
Not at all. Prehab is for anyone who wants to move better and prevent injuries: athletes, parents, seniors, beginners and anyone in between.
Will it be too intense for me?
Prehab at PACE is tailored to your current level. We meet you where you are and progress from there.
How many sessions do I need?
It depends on your goals, but most clients notice improvements within a few weeks. We’ll work with you to set the right frequency and timeline.
Do you work with other professionals (coaches, physical therapists, doctors, etc.)?
Yes, we’re happy to collaborate with your care team to make sure you get the most comprehensive support possible.
Will this involve workouts or physical therapy?
Sessions combine movement drills, strength work, manual therapy and education, all personalized to your needs. It’s a hybrid of performance and care.
Ready for your best version yet?
Whether you’re recovering, restarting or simply seeking for something that actually works, our team is ready to take you to the next step.