Our Services

Whether it’s managing discomforts or fine-tuning one’s form to shave off a few seconds, for the first time ever individuals have access to personalized services and cutting edge technology which are exclusive to PACE.

Prehab

“Prehab is a proactive approach of screening movement deficiencies and the potential for injury. We guide individuals to ensure that he or she is able to lead an injury free and healthy lifestyle. Prehab allows us to identify your risk factors that could potentially lead to injury, understand your weak points and the limits of your body”.
– Francis Diano PT, MCMT.

Designed for both athletes and non-athletes, we perform a systematic and exhaustive assessment and identification of structural, soft tissue, and movement deficiencies, inefficiencies and/or dysfunctions that limit performance and increase the predisposition to injury. This is performed with the aid of latest evidence-based techniques and technology commercially available only to PACE, including: Dorsa-Vi and Optogait.

The Initial Assessment is ideally performed prior to the onset of pain, discomfort or injury. However, the same assessment is used to address pre-existing conditions.

(Prior Initial Assessment Required)

Following a comprehensive examination and evaluation through an Initial Assessment or Gait Analysis, a custom and specific program will be developed for each individual. In Follow-Up sessions, our team will guide each individual through the program. Follow-up sessions may also include Orthopedic and Myofascial Correction, Dry Needling, Cupping, Postural and Movement Correction, Sport-and Movement-Specific Conditioning and Training.

(Prior Initial Assessment or Gait Analysis Required)

Regular maintenance of consistently overworking muscle groups. Ideally done pre- or post- hard training days and races.

PACE can help you understand and analyze the demands of the sport that you will engage in. From the physical limits of your body to the day-to-day stress factors that affect training and performance.

Program Adjustments

  • Updating the existing program to accommodate for changes in fitness, schedule, etc.
  • Micro Cycle Plotting – Modification of existing program

Mental Coaching

  • Goal re-evaluation, Sport/s rationalization
  • Training and Race motivation
  • Pre-race and race day mental conditioning

Goal setting

  • Identifying the demands of the chosen sport
  • Mental
  • Functional Flexibility
  • Functional Strength
  • Endurance
  • Developing the skill set required so that you may effectively engage and compete in the activity

On Season Planning

  • Identifying and determining warm-up to peak races or games for the season
  • Development of a periodized training and recovery program
  • Macro cycle plotting
  • Periodization of existing program

Off Season Planning

  • Fitness maintenance OR Fitness building specific to the chosen sport
  • Functional strengthening and flexibility training
  • Functional and focused skill training

PACE offers Gait Analysis using the most advanced technology that allows the analysis and measurement of the body’s movement, mechanics and the way muscles are engaged while in motion.

This data-driven and real time assessment is used by coaches and athletes to aid them in running more efficiently by identifying posture or movement-related problems. But this is not limited to athletes alone. The Gait Analysis is also widely used to address issues of and help individuals with problems that affect their ability to walk.

  • Optogait or Dorsa Vi
  • Extensive Video Analysis
  • Form Correction
  • Footwear Recommendation
Sports Planning

PACE can help you understand and analyze the demands of the sport that you will engage in. From the physical limits of your body to the day-to-day stress factors that affect training and performance.

Program Adjustments

  • Updating the existing program to accommodate for changes in fitness, schedule, etc.
  • Micro Cycle Plotting – Modification of existing program

Mental Coaching

  • Goal re-evaluation, Sport/s rationalization
  • Training and Race motivation
  • Pre-race and race day mental conditioning

PACE helps you understand the limits of your body through prick-less Lactate Threshold Testing. We do this with the help of BSX insight.

Using a wireless LED sensor system, the BSX insight captures 100 data points per second over the course of a 30-40 minute test. This is a non-invasive assessment with absolutely no risk of infection or trauma. This also provides real time muscle oxygenation or identifies the amount of oxygen used by the muscles.

  • Single Test (Bike or Run): P4,500.00
  • Bike and Run (Initial): P8,000.00
  • Bike and Run (Succeeding): P6,500.00
  • (Inclusive of one 30-mins. recovery session)
  • * 10% Discount for bookings of at least 5 pax.or sessions

PACE offers Gait Analysis using the most advanced technology that allows the analysis and measurement of the body’s movement, mechanics and the way muscles are engaged while in motion.

This data-driven and real time assessment is used by coaches and athletes to aid them in running more efficiently by identifying posture or movement-related problems. But this is not limited to athletes alone. The Gait Analysis is also widely used to address issues of and help individuals with problems that affect their ability to walk.

  • Initial: P 7,500.00
  • Follow up: P 5,500.00
  • Optogait or Dorsa Vi
  • Extensive Video Analysis
  • Form Correction
  • Footwear Recommendation
  • P 3,000.00
  • Sport Dependent
Recovery Lounge

RecoveryPump is the industry leader in mechanical compression recovery.
Each station at the PACE Recovery Lounge is equipped with a RecoveryPump unit, recliner, flat screen TV and personal wireless headset. There is a library of health and fitness books so recovery is laid back and relaxed.

  • Recovery session (Arms/Boots/Core)
Computrainer

PACE is home to the first and only publicly accessible Computrainers in the Philippines. Long recognized as the Gold Standard of indoor cycling trainers, it captures and tracks, among others wattage, speed and cadence.

Each of PACE’s Computrainer is coupled with Racermate One, a software that provides in-depth analysis of an individual’s performance and critical information that helps fine-tune an athlete’s output in real time. The system has proven to increase cycling power by up to 20% over a period of 3 months.

  • Inclusive 30 min use of Recovery Boots